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Sunday, October 18, 2026
Britluck Place

I Am the King of the Common Cold – and I Can Tell You Tips for Staying Healthy

Around this period a year ago, I ended up participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Response of the Singers

When I brought up my evening, this trio of troubadours in the TV green room did two things. First, they edged away from me. Secondly, they started a passionate debate about preventing colds that expected because of their careers was almost an obsession. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Intense. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, rediscovered, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

Written by

Tracie Rivera

Eleanor is a travel writer and photographer based in London, with a passion for uncovering hidden gems across the British Isles.

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